flu
5 Ways to Stay Healthy During Cold and Flu Season
NATURAL HEALTH MATTERS with Dr. Laurell Five ways to stay healthy during cold and flu season 1. Get your sleep. Lack of sleep contributes to elevated levels of the stress hormone cortisol, which suppresses the immune system. 2. Watch your stress levels. I know this is easier said than done, but even a little change …
Fight the illness, not the fever
NATURAL HEALTH MATTERS with Dr. Laurell In natural medicine, we try to understand how and why the body is reacting to an illness or condition. Most of the time there is ‘wisdom’ behind the body’s activities when we are sick. Once we understand these actions, we have a better idea of how to support the …