Peaceful Mountain
Homeopathic Natural Remedies
By Peaceful Mountain Team Have you ever noticed that sports rubs (like Muscle Ice®) with menthol in them have always been a popular choice for aches and pains? The cooling effect from menthol is uniquely soothing. We like to think of menthol as the polar opposite of capsaicin, the ingredient that makes peppers so hot. …
By Peaceful Mountain Team Which is better for weight loss- walking or running? If you have some weight to lose, you might presume that running will help you shed pounds faster than walking. That has been the conventional wisdom and has also been documented in previous studies. On the other hand, there are other recent …
By Jana Taylor You may have used Muscle Ice® or Arnica Plus® for muscle aches and pains, but have you tried using them together? It’s true that both products can be used to ease muscle pain, but they work in complementary ways that are worth noting. Muscle Ice works rapidly to provide a quick feeling …
By Jana Taylor If you have a big workout scheduled today you will want Muscle Ice on hand post work out, but after you have eased your sore muscles, have you given thought to post workout sleep? Athletes definitely need more sleep the night after a particularly strenuous workout. Sleep experts suggest that everyone needs …
NATURAL HEALTH MATTERS with Dr. Laurell Popular New Year’s resolutions nearly always have something to do with weight loss or healthier lifestyle. It’s understandable, since we get less active when the weather gets cold and there are all of those tempting holiday treats. The New Year is a great time to declare a new start …
